Kickstarting Healthy Lifestyles and fitness goals
Let's work out together!
Who We Are
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training Expertise
With nearly 20 years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
CLASSES for everyone
We are proud to teach with nearly 20 Years of expertise and experience.
Come and enjoy classes and personal training tailored to your unique life style and demographic.
From Spinning and indoor cycling, Pilates, Yoga, HITT, Barre, Weights with strength and conditioning to a class combo of spinning and kettlebells!
We have a small gym which we use for personal training or if you need a quick run on the treadmill on a wet and windy day.
Photo Gallery
Air control Pilates
Wednesday Pilates
small group training
Air control Pilates
Spin session
Barre
Senior gents fitness
Pilates
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